Sample Classes

This is a typical block of classes through which a theme is gradually explored.

It is a learning experience to improve biomechanical awareness and understanding. Each week a new element is added until a comprehensive understanding is reached.

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The first week is a general ball massage to promote the flexibility and mobility that is required for the subsequent classes and for life generally.

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For best results the classes should be completed in order from week 1 to week 7. And with at least a few rest days inbetween.

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Ideally you need a pair of smooth massage balls, an alternative would be balled up socks. If you have spikey balls these are fine for everything except the pelvic floor massage. If you would like to buy a pair of massage balls these are the ones I would recommend:

physicalcompany.co.uk/therapy-balls-pair

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These classes should be suitable for most people including those with a well established hip replacement or moderate osteoporosis. However, as these classes are offered as an unsupervised sample, please do take responsibility for your own safety and approach all the exercises with care.

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