Workshops
Location: Inspire Youth, Half Penny Close, Knaresborough, HG5 0GT.
Time: 2 - 4pm Cost: £20 Book: see below
Osteoporosis and Sarcopenia
10th November 2024
As you age you need to work harder and smarter at both strength and flexibility to delay, and maybe even avoid, the frailty associated with loss of bone density and loss of skeletal muscle mass.
It's never too late, or too early, to start preparing for a long, healthy and independent retirement.
Understanding Core Strength
7th December 2024
Core Strength is a widely misunderstood concept. It's not just about the abs, sit ups aren't essential and it isn't about having a flat belly.
​The same musculature that delivers core strength is also involved in breathing and in moving your body.
We need core strength to provide dynamic stablilty while we move and breath. We need stable ability.​​​​
Strong Functional Hips
26th January 2025
We need strong functional hips in all aspects of life; to stand from sitting, to walk up and down stairs, to climb over a stile, to swerve to avoid an obstacle or to play with the grandkids.
This workshop will help you to minimise wear and tear and maximise longevity of your hip joints.
Pelvic Floor Health
1st March 2025
The pelvic floor has many, seemingly contradictory functions. It has to maintain continence, but also allow elimination. It has to support the organs but also allow hip movement. For many it has to navigate birthing!
Learn how to develop a strong, flexible pelvic floor that is responsive and dextrous enough for the complexity of life.
Contact me to book
All the workshops are at Inspire Youth, Half Penny Close, Knaresborough, HG5 0GT. They all start at 2pm and finish at 4pm. Each workshop costs £20
Use the form, or give me a call on 07876 590168